If your knee pain is between mild to moderate it can be treated using at home treatments. If your pain is due to sprain or arthritis there are still ways to combat the situation. In case your knee pain is due to an accident make sure that you get a doctors opinion, certain types of knee pain might require surgery or other treatment methods to resolve the condition. Also, extreme conditions of arthritis might require surgery to resolve.
How To Get Rid Of Knee Pain Fast?
If your knee pain is due to inflammation, arthritis, other cases of minor injury, there are various options that you can try at home, which can be as effective as any treatment. Continue reading the full article on “How to get rid of knee pain fast” to know everything you need to know about knee pain and how to get rid of them at home fast.
Maintaining a Good Posture and Support
Here are some of the things you can do to give your knees maximum support and reduce the strain that you feel on your knees are:
- Avoid sitting or standing for a prolonged period of time.
- Avoid pointed heels and try using comfortable footwear.
- Following a good posture without leaning or slouching.
- Raise the setting level by using a pillow.
- Avoiding low sunk cushions or chairs.
Practicing Strengthening Exercise
One with the knee pain needs to first consult with a good physical therapist to identify the best exercises and programs that are going to benefit them. Doing work out to strengthen their upper leg muscles which are known as the quadriceps muscles through various exercise can help in protecting the knee joint. These muscles are located at the front as well as sides of the thighs. Here are some methods that can help in strengthening these muscles.
- While you sit down or lie, raise or straighten your leg.
- Stand and sit down on a chair for about a minute with using the support of your hands, do this slowly for best results.
- Use the step to perform stepping up and down repeatedly for working out the knee gently, practice this for about a minute.
- Do about 10 normal squats. While doing squats make sure that you follow the right posture so that it doesn’t damage the knee further.
If your knee pain is caused by arthritis then Non-steroidal anti-inflammatory could help you treat the condition. But make sure that before you take any kind of medication you consult with your doctor.
Essential oils are great in helping with pain. This was observed in a study that was conducted in the year 2008 showed that massaging the affected area containing ginger and orange has helped in curing the pain. Also in another research, it was found out that applying an ointment co maintaining camphor, cinnamon, sesame oil, etc can also help in reducing the pain and stiffness. You can purchase all kinds of online these days, but when you make the purchase make sure you are getting them from a reputed site.
Heat and Cold
Heat and cold can be effective in treating pain, if your knee pain is due to arthritis then this could prove to be very effective. If you have swelling and stiffness than applying heat could help. You can use ice, wrapped in a cloth, can reduce pain, inflammation, and swelling and apply heat to a reduced stiffness and swelling.
I hope you found the above article on, “ How To Get Rid Of Knee Pain Fast”, helpful. These are various pain killer tablets and ointment in the market, I wouldn’t recommend this unless you consult your doctor. Also if none of the above method work for you make sure you consult the doctor and take the necessary steps.