This article cover some very effective Home remedies for high blood pressure that really works. Due to our stressful life, today health issues such as high blood pressure is common. The sad fact is that one a rare issue found in people about 40, today blood pressure is found in people of all age groups. One of the major causes of blood pressure is hypertension.
Home Remedies for High Blood Pressure That Really Works
When a person has too tensed the blood pressure in the arteries arises. The case if high blood pressure is mostly observed in working people- work stress such as deadlines, turnovers, and targets directly affect a person metal and physical health. One of the worst things a person can do to himself is waiting for the final stage to start thinking of remedies. Blood pressure can cause very health issues and sometimes even become life-threatening.
One of the best ways to cope up with high blood pressure is to start treatment at the early stages. Proper awareness will help a person to figure out the issue better and get the appropriate treatment, In my article Home remedies for high blood pressure that really works, I wish to share some very effective remedies that can take care of your hypertension and get you living an easy and happy life. But as I said early, one needs to be aware of the early symptoms of high blood pressure.
Early Signs of Blood Pressure
- A flushed face: This might sound ridiculous to you, apart from just sunburn or hard wheater if your face is flushes without any particular reason or when you are tensed, this might be symptom indication that you are suffering from the issue of high blood pressure.
- Dizziness: Sudden dizziness or loss of balance is something that you shouldn’t ignore. Do consult your doctor and get your blood pressure checked.
- Nose bleeding: Is another major sign of high blood pressure or even worse underlying issues with your body.
- Headaches: One of the most common signs of factors of high blood pressure.
But don’t panic there is good news high blood pressure can be cured at its early stages with just natural remedies.
Few Blood Pressure Home Remedies
Here are some of the home remedies for high blood pressure that I from personal experience believe that really works.
- Exercise regularly
When I say exercise regularly, am not suggesting that you run miles or hit the gym. Simple exercises such as walking, swimming or even dancing can do a lot for your metal as well as physical health. Exercise is one of the best ways by which you can do to lower high blood pressure. Exercising regularly makes our heart stronger and more efficient at pumping blood, thereby lowering the blood pressure in your arteries. In fact, experts say that all a person needs to control his blood pressure is 150 minutes of moderate exercises, such as walking, or 75 minutes of vigorous exercise, such as running. Even if you have a busy schedule life try to walk at least 30 minutes every day to live a healthy and long life.
- Avoid Cigarettes and Alcohol
Drinking alcohol and smoking cigarettes can increase your blood pressure. In fact, these two are the worst thing you can do for your body. According to the studies, alcohol is linked to about 16% of high blood pressure cases from around the world. If you can’t completely remove alcohol from your life (which I highly recommend that you should) at least try to limit your drinking to no more than one drink a day for women and about two drinks for men. Anything more than that will do you no good.
- Make Potassium-rich Foods a Part of Your Diet
Potassium-rich foods such as bananas are great for those are suffering from high blood pressure. Potassium is an important mineral that helps the body to get rid of sodium and ease pressure on the blood vessels. Stay away from junk food as much as possible as they are loaded with salt. Also, talk to a dietician and get a diet that is well balanced in sodium and potassium.
Some other foods that are high in potassium are
- Fish such as Tuna and salmon
- Nuts and seeds
- Vegetables, such as especially, tomatoes, potatoes, sweet potatoes, and leafy greens.
- Fruit, such as watermelons, bananas, avocados, oranges, and apricots
- Dairy products such as milk and yogurt
Studies have shown that 1 teaspoon of cardamom powder daily for several weeks has helped in a significant reduction in blood pressure. When this is combined with combined with ginger and cinnamon, the health benefits are may. These ingredients help in warming up the body they by increasing the blood circulation and decreasing pressure.
- Beetroot or Pomegranate Juice
Beetroot juice is a powerful medicine that has been proved to help in lowering high blood pressure while Pomegranate juice is also an exotic method to lower your blood pressure. They contain minerals such as potassium, magnesium, and nitrates. When nitrates enter the body they are rapidly converted into nitrites by Veillonella and Actinomyces bacteria that usually live on top of the tongue. These nitrites are absorbed and used to make a gas called nitric oxide which in turn has a powerful relaxing effect on all small muscle fibers in our blood vessel linings
Apart from the above mentioned you can also
- Try and Cut back on caffeine
- Learn to manage stress by practicing meditation and yoga
- Lose weight
- Cutting added sugar as well as carbs
- Getting proper sleep
- Taking natural supplements such as Berberine, Whey protein, Hibiscus, Fish oil, and preserved garlic extract
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Most important of all, have a positive outlook in life, understand that stressing over something will do nothing good to your situation other than making it worse. Do not limit your life to just work and take some time off and live your life. Do little things that make you happy. I hope my article on Home remedies for high blood pressure that really works help you with your blood pressure. Do let me know your suggestions and experience in the comment box below.