Coffee is one of the world’s most popular drinks, just a decades ago doctors and health professionals were warning about the dangers of having too much coffee and the risk of caffeine brings to the body. But the last decade has shed a lot of light on the benefits of coffee and its relationship to cancer. Here in this article “ Coffee, Caffeine, and Cancer: What the Research Reveals” we will discuss how it prevents from cancer and what does the evidence say. Let’s take a look.
Does Coffee Lower Cancer Risk?
More than 1000 studies and research have conducted looking at this question and they found mixed results. Many of the people drink at least 1 cup of coffee a day and the majority of them feels like they can’t face the morning without it. The benefit was found in people who drank 4 to 6 cups of coffee a day. Coffee is brewed from beans that contain antioxidants which are thought to have a protective effect against cancer. And also the IARC report has concluded that drinking very hot coffee (over 65 degrees) may increase the risk of oesophageal (food pipe) cancer.
Other researchers have proposed that coffee could protect against DNA damage, slow the growth of tumors or cause damaged cells to die before they develop into cancer.
Types of Cancer that Caffeinated Coffee can Reduce
Few of the studies support the notion that caffeinated coffee can reduce some types of cancer. Here are those few types of cancer.
- Oral Cancer:
More than 4 cups of coffee a day decrease oral and head cancers by 39%.
- Uterine Cancer:
A woman who drinks more than two cups of coffee a day has a less chance of uterine cancer.
- Prostate Cancer:
Men who have 6 cups of coffee a day reduce their prostate cancer risk by 60%
- Brain Cancer:
At least 5 cups of coffee prevent certain types of brain cancer by 40%
- Colon Cancer:
2 cups of coffee a day can cut colon cancer, and also the new study has found that colon cancer patients who drank 4 or more cups coffee a day were 42% less likely to have bowel cancer recurrence after surgery and treatment.
- Breast Cancer:
3 cups of coffee a day can prevent or delay the onset of certain types of breast cancer.
- Liver Cancer:
1-3 cups of coffee a day reduces the risk of developing hepatocellular carcinoma by 29% and 41% less instance of liver cancer.
- Endometrial Cancer:
A woman who consume 3 cups of coffee a day have a 19% decreased risk of developing endometrial cancer.
- Caffeine protects against lung cancer:
Caffeine inhibits a couple of proteins found in lung cancer cells, which in turn prevents the cell’s growth and reproduction.
- Skin Cancer:
Caffeinated coffee drinkers were less likely to develop melanoma. The more coffee people consumed the less risk was observed.
If you don’t drink coffee already, don’t try to start from now on by reading this news. The evidence is still uncertain, and if subsequent research does reveal an effect, it’s probably small – much smaller than any positive benefits gained from the important things. Hope you liked this article “Coffee, Caffeine, and Cancer: What the Research Reveals” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.