Everybody knows that yoga asana is excellent for treating back pain, relieving stress, increasing oxygen intake, and best for mental health. However many people don’t know that yoga asana is an excellent tool to help improve your digestive function. Then, this article covers the 10 yoga poses for improved digestion.
10 Yoga Poses For Improved Digestion
Bloating, gas, as well as abdominal cramps can be horrible, problematic, and absolute painful. Although over the counter antacids, prescription medicines, in addition to avoiding some foods can help, there’s also an age-old technique that has been proven to help ease digestive discomfort and, i.e., yoga.
Our stomachs, as well as minds, are interrelated; if you are continuously suffering from anxiety, your body is not capable of calming down and digest properly. By practicing below listed 10 yoga poses, you can quickly improve your digestion:
Marjaryasana-Bitilasana is considered as one of the best yoga poses when it comes to digestion. This pose enhances abdominal circulation thus stimulating a healthy digestive procedure. By means of spine bending, the abdominal organs are involuntarily massaged. This yoga pose is also very helpful in relieving nausea and heartburn symptoms and soothingly stimulates digestion to begin. It is also best to relieve gas pains.
Trikonasana (and Parivrtta Trikonasana)
Parivrtta Trikonasana is a standing and deep-twisting yoga pose that elongates the entire body. It squeezes as well as massages your digestive organs, by challenging your balance and attentiveness. Sometimes it is also used as a counter-pose to Extended Triangle (Utthita Trikonasana). This triangle pose is amazing for people who are suffering from IBS, or else irritable bowel syndrome. It puts pressure on the colon and hence stimulates movement.
Uttana shishosana also known as the extended puppy pose is an easy beginner level yoga asana that calm the mind and reinforce the spine. It is an asana, which is familiar and restful child’s pose known as balasana but offers a more significant stretch to the spine. This yoga asana gives a favorable stretch to the spine as well as shoulders and provides a release to the neck. It is an excellent break for chronic stress or tension in the shoulders along with the upper spine. Therefore, it is Considered to be in 10 yoga poses for improved digestion and it really works. The extended puppy pose is the most effective yoga pose to get rid of stomach cramps. And it is a cross between the child’s pose and downward facing dog.
Adho Mukha Svanasana
Adho Mukha Svanasana yoga asana can be practiced easily by any beginner too, and it is considered best when included as a part of daily yoga practice. It is a standing pose as well as calm inversion that fabricate strength through stretching the whole body. The downward facing dog is considered as a staple of the traditional yoga class and is simple, yet elegant. The best part is that it can accomplish so much for the body with only a few breaths.
Paschimottanasana is incredible for stretching as well as lengthening the back, and if you add a little prop to it, it proves to be a great digestive aid posture. In it when you place a pillow on your thighs and permit your belly to rest upon it, you will be successful in creating space for a digestive massage to take place. Every time you take a full inhale, the pillow will resist adjacent to your belly, causing firmness. The time when you exhale, you release the compression and creates a new flow to the area. You can repeat this breathing into the pillow as many times as feels relaxed for you.
Setu Bandha Sarvangasana
This yoga asana works for you and stretches your digestive organs which leads to ease bloating. This poses not only aid in digestion but also helps to link your mind and body, in addition to also lower stress which is also one of the causes of many digestive issues. By including this pose in your regular yoga practice, you will for sure improve digestion keep in mind to take five to ten breaths with each pose. It will help you to clear out toxins and arouse your digestive tract. These poses will also enhance your energy levels too.
In general, if you twist, it proves to be very helpful for improving digestion, and Ardha Matsyendrasana is no exception. This yoga pose has a particular ability to cleanse the digestive system. The time when you are twisting, you are promoting blood flow to the digestive organs, and when you release, you’re permitting new blood to your digestive organs.
Supta Matsyendrasana is a great way to perk up digestion and is also a very simple pose. Just keep in mind not to practice this right after a meal. In this pose by massaging at the lower abdomen encourages proper digestion and also reduces constipation. This pose is also known as the spine twist and generally follows the Ardha Pawamuktasana. In this position you put pressure on the digestive organs, which ultimately helps to relieve bloating, cramping, along with general discomfort.
The most effective yoga posture for all healing is Savasana, and it is also known as your Rest and Digest response. As you lie unmoving, you’re permitting all stresses to melt away, and you’re exactly creating healing surroundings for your body. After performing this pose your blood will start flowing from your extremities, towards your digestive organs. All of this boost oxygenation to the digestive organs and creates the ideal environment for digestion, cleansing, as well as healing.
Mayurasana, The peacock pose is considered to be one of the best poses for proper digestion and helps to ignite the fire in the stomach. As per many experts, it is said that people who practice Mayurasana for about three minutes every day can easily digest poison too. Therefore, helping the body digestion as well as metabolism. Mayurasana is magnificent in addition to often imposing posture that combines core potency and wrist suppleness for this arm balance pose.
The excellent digestive system is an invaluable gift because your health, as well as well-being, depends on it. Yoga asana is considered as a far better option instead of consuming antacids for digestion, as they are time tested techniques. The best part is that there are no side effects, and overall health benefits are enormous. So, the next time if you experience digestive upset, try out above-listed 10 yoga poses for improved digestion, and you may be surprised how well they work.