Kidney stones are a cause of concern today, one in every 10 people suffer from it. So what are kidney stones? Kidney stones are solid deposits of minerals and salts that have crystallized together in the kidneys. When the kidney doesn’t have enough fluid to keep the waste materials apart they come together to form solid waste which is known as kidney stones. Kidney stoned need not be formed only in the kidney that can form anywhere in the urinary tract.
6 Easy Ways to Prevent Kidney Stones
Passing the kidney stones can be incredibly painful and even though you successfully get rid of it there is no assurance that you may not get it again. However, there are certain easy things you can do to prevent the forming of these stones. In this article, I will explain 6 Easy Ways to Prevent Kidney Stones.
Preventing kidney stones do not require you to so a lot, just simple changes in your lifestyle can protect you from going through this painful experience:
How to Prevent Kidney Stones?
- Water, water, and water
In our busy schedules, we forget to keep ourselves hydrated. Some of us reduce the intake of water feeling lazy to use the washroom often. the less you keep yourself away from water, the more you are at the risk of kidney stones. When there is not enough water in your body to flush out the impurities they and settle down in the track in the form of solid hard deposits. Therefore no matter how busy you make sure you drink at least 3 to 4 liters of water a day.
- Reducing Salt intake
Having a high amount of salt every day can cause serious health issues such as water retention and lead to dehydration. For an average adult, the recommended daily intake of salt should 2300 milligrams (mg) per day which is about one teaspoon of salt.
- Reducing the Intake of Foods Rich in Calcium Oxalate
Some of the examples of foods rich in calcium oxalate are Grapefruit, cranberry, potatoes, cashews, peanuts, spinach, beets, soybeans, most of the berries, whole grains, tea, grains, chocolate, celery, parsley, and asparagus. Why is consuming calcium oxalate an issue? The kidney stones are made of various different types of compounds such as struvite, cysteine and uric acid. According to a research that was carried out in the year 2014 it was observed that out of the 50,000 kidney stones identified about 67% of them was made of calcium oxalate.
- Increase the Intake of Your Citric Acid
Citric acid is great for preventing the formation of calcium oxalate kidney stones. Citric acid is an organic acid and can be easily found in many fruits and vegetables especially in citrus fruits. Two of the most commonly citric acid barriers are Lemons and limes. One of the best ways to include citric acid in your diet is to include citric fruits such as oranges, grapes, lemon, lime, etc. how does this work? Citric acid can bind with calcium in the urine hence preventing new stone formation. These fruits can also prevent stone enlargement since it binds with the calcium oxalate crystals.
- Eat Less Animal Protein
Following a diet plan that is high in animal protein sources, such as meat, fish, and dairy can lead to the formation of kidney stones. Animal protein can elevate the levels of calcium in the body and decrease the levels of citrate. Also, another compound found in animal proteins known as purines can increase the risk of uric acid stone formation.
Make exercising a part of your lifestyle, there is not preventive to any health issues that better than exercising your body. A sedentary lifestyle can lead to kidney stone formation. Why? When your body has limited activity, it can cause your bones to release more calcium. Also, exercise will resolve high blood pressure with is another situation can that increase the risk of kidney stone formation.
I hope this article, “6 Easy Ways to Prevent Kidney Stones” was helpful or you. Share your thoughts and comments through the section. Will be back soon with yet another health hack.