I am here to make your bones stronger by revealing the best vitamins for strong bones and joints over 50 age. It is a fact that as we age we lose bone density and this bone loss causes osteoporosis. As you age, your bones can become so thin that they can break very easily. Bone loss due to aging is a natural process, and so we should keep in mind how to make bones and joints strong. It is considered as globally osteoporotic fracture occurs in every three seconds, i.e. one in three women and one in five men after the age of 50.
Best Vitamins for Strong Bones and Joints Over 50
Everybody must recognize this fact that bone health really matters in life and you should always try to increase bone density naturally. Building bones are very much essential as the minerals, and other nutrients which your body incorporate during childhood reduces as you reach 50 years of age. Hence, it is very necessary to add on bone strengthening supplements in your daily regime to increase bone density after 50.
How Vitamins Help Bone Strength?
Everybody knows that calcium is very good for bones and which act as a building block to bones. Calcium assists to maintain bone strength all through the life but it can only reach its bone-building potential when your body has sufficient amount of Vitamins in it. Keep in mind that calcium and vitamins together protect your bones as there are primary 2 factors that keep bones healthy. Calcium helps to build and maintain bones; vitamins help your body to absorb calcium effectively. To make bones stronger naturally you have to, maintain the balance amid 2 factors that keep bones healthy. Strong bones provide a foundation for flexible movement, and so there are many bone strengthening supplements which are vital for bone health and which do not have any side effects.
How to increase Bone Density after 50
As we get older bones tends to lose its strength, and it increases your risk of osteoporosis, falls as well as fractures. Generally, bone health does not get as much attention as it deserves and this leads to weak bones. And at a point, we are worried about how to make bones and joints strong. Your bones offer your body the shape, also produce red blood cells, helps to store crucial minerals. Enable the movement of play and work and also protect vital organ. In today’s busy life maintain appropriate bone strength is very necessary and for this consuming food for strong bones and joints is very important. Mainly nobody gets nutrients from vitamin-rich foods to strengthen bone density. It is possible to make bones strong after 50 by consuming foods for strong bones and joints. It is very important to know the proper balance of vitamins which can help you out to increase bone density naturally and which leads to making bones stronger naturally. Let’s understand this main topic:
- Vitamin D
Vitamin D is very important for our body as it helps the body to absorb calcium. Consuming vitamin D rich foods are considered to be the best food for strong bones and joints. Many people call Vitamin D as the wonder Vitamin which is very helpful to increase bone density after 50. A lack of vitamin D in your body will keep your body away from strong bones as well as teeth and also causes deficiencies and weak immune system. If you are confused regarding how to make bones strong like steel, then add Vitamin D in proper quantity in your diet. Your body will get the appropriate amount of Vitamin D by the consumption of vitamin rich food for strong bones and joints. You can include fish, egg, and milk in your daily diet, which is said to be the best bone vitamins supplements. Getting daily sunlight is one of the best ways to get Vitamin D naturally. There are many vitamin D bone strengthening supplements which also are very beneficial for your body.
- Vitamin C
Vitamin C is very much beneficial for your bone health if consumed on a daily basis. It is very, much important to keep your bones density, bones and blood vessels in a good working condition. Consumption of Vitamin C is one of the best ways to make bones stronger naturally. You can add citrus foods, strawberries, tomatoes, sweet red peppers, kiwi and broccoli in your daily diet to make your bones stronger. It is also very helpful to increase bone density after 50.
Add on 1000 to 1200 mg of calcium per day in your daily diet to make bones stronger naturally, especially in women. Regular intake of calcium-rich foods is very important to increase bone density after 50. As per studies, it is researched that bodies receiving a proper intake of Vitamin D and calcium daily have maintained proper and healthy bones. Calcium and vitamins go hand in hand to maintain healthy bones and are considered as 2 factors that keep bones healthy.
Magnesium is also a very significant nutrient for bone health, to maintain proper bone density magnesium is also very important as it aids to regulate calcium levels in the body. It is very helpful in the relation of calcium levels and which is very good for long-term body health. Marinating proper and balanced levels will lead to increase bone density after 50 and is also considered as the best bone strengthening supplements. Magnesium helps both structurally and functionally and is best for bone health. Same as vitamin D, magnesium also supports calcium functions and in turn, gives healthy bones and proper bone density.
- Vitamin K2
Vitamin K2 is also very important Vitamin and is best to make bones strong like steel. Vitamin K2 exists in two forms in your body, as vitamin K1, i.e. phylloquinone and vitamin K2, i.e. menaquinone. It is actually performed as a co-enzyme for proteins necessary in bone metabolism and increased bone density.
Maintaining as well as building healthy bones is very important, and it is never too late to make bones stronger naturally. There are many factors that influence bone density, and thus you should focus on how to make bones and joints strong and most importantly increase bone density after 50.