Pregnancy is a beautiful experience in every woman’s life. It is a time when the body of pregnant women goes through many physical changes. The first trimester of pregnancy is very exciting as well as a bit scary. Pregnant women feel many changes especially during the first semester such as lightheadedness, frequent urination, constipation, heartburn, skin changes, and sleeplessness.it is very important for every pregnant woman to understand how to sit and sleep during pregnancy. As per many studies, it is shown that mainly women experience sleep difficulties during pregnancy. To know sleeping positions during pregnancy first trimester for sure can help them to get better sleep.
Safest Sleeping Positions During the First 3 Months of Pregnancy
Whether it is the first, second or else third semester of pregnancy, hormonal changes may alter the sleep of pregnant women. Pregnancy experiences vary from person to person and are unique. Same women face several changes in her body in her multiple pregnancies. Sleeplessness is one of the main problems faced by pregnant women in her first trimester. It is very important for pregnant women to understand how to sit and sleep during pregnancy. During pregnancy women find themselves wrestling in bed trying to get the best sleeping position for better sleep. Knowing about sleeping positions during pregnancy first trimester is very important. Regrettably, your normal sleeping positions will not work and there are many reasons for this uneasiness.
Sleeplessness during Pregnancy
The first trimester of pregnancy includes many changes in women’s body, one of the major changes which women experience is sleeplessness. About 70 percent of pregnant women experiences sleep problems at some point during their pregnancy phase. There are sleeping positions during pregnancy first trimester which can help you sleep better. There can be many reasons why pregnant women experience sleep problems during the first trimester during pregnancy. The hormonal changes along with physical discomforts linked with pregnancy can affect a sleep of pregnant women. There are many reasons for sleeplessness during pregnancy first semester. It is very important to understand that how to sit and sleep during pregnancy. Whatever the reason be sleeplessness in the first trimester of pregnancy is experienced by many pregnant women. The only way to handle this problem is to know how to sit and sleep during pregnancy.
Finding a good sleeping position is very important
It is a bit difficult to find out the good sleeping positions during pregnancy first trimester to get a comfortable sleep during pregnancy first trimester. How to sit and sleep during pregnancy is one of the major things which every woman should understand. Always try to get into a habit of sleeping on your side with your knees bent. It is said to be the best position to sleep during pregnancy first trimester. It is very helpful for your overall body especially heart as it keeps baby’s weight from pertaining pressure to the large vein which helps to carry blood back to the heart from legs and feet. Understanding sleeping positions during pregnancy first trimester will help you get a good sleep and which will, in turn, make your body healthy. As per many doctors sleeping on the left side in the first trimester will help women in all terms. This is because the liver is on the right side of the abdomen and lying on the left side also improves the blood flow to heart, uterus, fetes as well as kidneys.
Best sleeping positions during the first trimester
To know the exact sleeping positions during pregnancy first trimester is one of the best ways to get rid of sleeplessness. In their first trimester, women experience tiredness and many more problems. Some early pregnancy symptoms include indigestion, nausea, heartburn, restless leg syndrome, and sleeplessness. Changes in your lifestyle can also help you to deal with this lack of sleep during the first trimester of pregnancy. Physical changes during pregnancy disrupt your sleep. There are many sleep positions during the first trimester of pregnancy can help you to deal with this problem. You have to choose the best and right. Sleeping positions during pregnancy first trimester can help you to get a good sleep. Some Best sleeping positions during pregnancy first trimester are:
- Sleeping on side
Sleeping on the side is known to be the best position during pregnancy to sleep whether is in the first, second or third trimester. It is good for pregnant women to lie on the side as it will put undue pressure on main organs such as the liver. If you are confused about how to sit and sleep during pregnancy, then keep in mind that lying on left side improves blood flow and circulation. It also allows vital nutrients to travel in entire body easily and reach placenta. If you need to shift your position, you can feel free to lie on right side or else on your back. Try to spend more and more time on your left side as it will help you a lot for better sleep. Sleeping on the left side during pregnancy first trimester during pregnancy is said to be the ideal position. In case you are facing back pain problem or else heartburn. Sleeping on the side is known to be the best position to sleep.
- Sleeping on back
Sleeping on the back is said to be one of the best sleeping positions during pregnancy first trimester. This is a position much suitable during the first trimester but should be avoided during the last stages of your pregnancy. The reason to avoid it in the third trimester is that it will put on excessive pressure on your back, spine and bold vessels which are very risky. This position is only good for the first trimester during pregnancy, but every woman should be aware of how to sit and sleep during pregnancy to avoid serious issues. Sleeping on the back is perfect position during the first trimester of pregnancy, but as the size of abdomen increases, it is best to sleep on side.
The first trimester of pregnancy is very crucial as you will not look pregnant at this time, but you will feel it. You will also face many physical changes during your first trimester. Thus, How to sit and sleep during pregnancy is a very important topic which every pregnant woman should know well. Sleeping positions during pregnancy first trimester is another topic which is very important for a woman to understand to avoid any kind of complications and restlessness. So stay updated stay healthy and safe.