You are not losing weight on a keto diet? But you are expecting a whoosh result right? If you don’t know the right steps, the ketogenic diet can be a tough master. So wish yourself to set up a successful continuous weight loss. Many of your friends are dropping serious pounds by following the keto diet.
Not Losing Weight On Keto Diet?
At the same time, you feel like you are the only one who is not losing weight, and are you doing something wrong? Before you drop the diet, find out the reasons your scale hasn’t budged, plus what you need to do to be a keto success story. Here in this article “Not losing weight on Keto diet? Here are 5 reasons!” you will find the main reasons. Read on.
5 Reasons you are Not losing Weight on a Keto Diet
Here are the 5 few factors that you may want to consider for ensuring keto diet weight loss success, plus how much weight loss on the keto diet that you should expect.
- You are Eating too Many Calories
Eating too many carbs or calories are the main reasons people don’t lose weight on the ketogenic diet. The simple formula of a keto diet is to lose weight is to go on a calorie deficit. Keto diet mainly involves eating and eating involves good fat, so the good sources of food include olive oil, avocados, dairy nuts, and seeds. When first adjusting to the ketogenic diet it’s normal to have a bit of difficulty cutting out carbs. So to reach and maintain the ketosis, carbs must be decreased at the recommended range. If you like to track your macro nutrients you can use the app like MyFitnessPal.
- You are Eating too Much
Another major mistake done by the people is when they are on a keto diet that they can eat an endless amount of fat. When you are on a keto diet and you’re constantly snacking on high-fat, high-calorie snacks between meals, there’s a good chance it could take a toll on your potential keto diet weight loss. Naturally, reduce your calory intake and give your gut a break, but not by eating. So, if you are not losing weight on a keto diet, maybe you are consuming too many carbs and are not on ketosis.
- You are not Eating Enough Fiber
To increase the inflammation, insulin resistance, fat deposition around the middle, and weight gain it is important to getting insufficient dietary fiber. So that can adversely shift your healthy gut flora. Higher fiber intake is associated with lower body weight because fiber slows digestion and takes up a lot of space in your digestive tract, which can help you feel fuller longer. The main problem of fiber is that it is a type of carb found mostly in whole grains, beans, fruits, and vegetables. And also the findings show that most low-carb dieters don’t get enough of it.
- You are not Getting Enough Sleep
Proper sleep is important when you are following the keto diet. So if you are following the keto diet but not taking enough sleep, it is quite less likely that you will lose weight. The major fact and importance and of getting enough sleep are because the lack of sleep tends to have a negative impact on hormones which regulate hunger and increase appetite. For best results, set a regular sleep schedule and try to squeeze in at least 7–9 hours each night to decrease hunger and optimize weight loss.
- You have Food Sensitives
Food sensitives can throw off your weight loss if you are following your macros and tracking your calories. Many people may have food sensitives but the fact is that they may don’t know about it. Your body can be sensitive to particular foods such as lactose or gluten, those compounds can cause imbalances in the gut. And also that can lead to overall inflammation. It’s important to pay close attention and experiment with certain food if you think you are sensitive to certain foods.
If you find that you are not losing weight on the proper keto diet, check out this 5 reasons before you quit the keto diet. Because these 5 reasons can help you to lose the weight you dream of. So hope you liked this article “Not losing weight on Keto diet? Here are 5 reasons!” and find useful. If you had loved this article we had love to hear about your results. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.