The key issue covered in this article are 10 Ways to avoid heart attack while sleeping and also some steps to stop a heart attack immediately.
Sleep is an important aspect of wellbeing for all living organisms. Sleep is just as important as eating and exercising. Unfortunately today most people don’t realize that a good nights sleep is the body’s way of rejuvenating and if deprived, in the long run, this will affect the mind as well as the body.
How To Avoid Heart Attack While Sleeping
Heart, on the other hand, is the primary organ of the human body which, when fails, we die. So how are sleep and heart connected? For those of you who have no idea what sleep deprivation is doing to your heart and how you can prevent heart attack at night, keep reading.
Heart and sleep in interlinked bidirectionally in so many ways- let me unwind some of the key reasons why lack of sleep affects the heart- when you sleep less, insulin resistance in your body increases which in turn increases the risk of type 2 diabetes and heart disease. On the other hand, a lack of sleep can increase CRP, or C-reactive protein, which is produced when the body is under stress and has inflammation. So if you have high CRP then the risk of heart disease is also high. Also if you are already suffering from the heart-related issue, lack of sleep can just add up making things worse than they already are.
Heart Attack Causes & Symptoms
A heart attack is caused when the blood flow to the heart is blocked. The blockage is mostly caused as a result of deposition of fat, cholesterol and other substances, this plague eventually breaks away forming a clot. When the blood flow is thus interrupted this can affect (sometimes damage and even destroy) the heart muscles. Doctors refer to a heart attack as myocardial infarction. Before checking out the tips to avoid heart attack while sleeping, here are some of the common heart attack symptoms:
- Nausea, indigestion, heartburn or abdominal pain.
- Pressure, tightness, pain, squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back or Fatigue.
- Shortness of breath.
- Cold sweat.
- Dizziness or lightheadedness.
10 Ways to Avoid Heart Attack While Sleeping
- Be Alert: Check into the Symptoms of Sleep Deprivation.
Ask yourself these questions:
- Do you wake up tired, even after a good nights sleep?
- Do you struggle to stay awake while you are awake?
- Do you snore often?
- Do you wake at night and find you take about half an hour to fall back asleep?
If the answers to these questions are yes, then talk to a specialist and get your heart monitored.
- Keep a Regular and Consistent Bedtime Routine.
Go to bed and wake up at approximately the same time every night (try to maintain this even though someday you might not be able to). Also, try to wear comfortable sleep clothes that are breezy and comfortable. All this can actually allow you to sleep better.
- Keep Sleep-stallers Out of the Bedroom.
The quality of good sleep greatly depends on your sleeping environment. Some of the main offenders to a deep sleep are electronic items and light. Avoid using a laptop, or, tv, phone lights etc in your bedroom. Also, keep your sleep environment and clean and dut free.
- Drink Less, Exercise more.
Alcohol doesn’t help you sleep better, you may sleep longer but the quality of sleep you get is not good at all. Also, do you know that drinking too much of coffee during the day can also affect your sleep? How? Your body takes about 6 hours to get rid of caffeine from your blood. One of the best ways to induce sleep is by working out. Exercise often and you will be surprised as to how quickly as well as better you sleep.
- Take Probiotics
Gut microbiome or the collection of billions of bacteria in the GI tract is very important for digestion, strengthening immunity and regulates inflammation. When these bacterias are left imbalanced they lead to various abdominal issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD)etc. In some cases, this can also lead to hearts attacks and stroke.
- Get an Appointment with a Dentist
This might seem ridiculous, but actually brushing, flossing and dental cleanings don’t just keep you away from gum diseases but can also help you keep up good heart health. As discussed above, just like the gut bacteria the bacteria in our mouth can also be either good and bad for your heart health.
- If You Have Sleep Issue Such as Sleep apnea, Get help
If you are suffering from obstructive sleep apnea, especially at night, this significantly increases your risk for high blood pressure. Also, another common issue that people suffering from sleep apnea face is that they don’t respond well to many treatments. Hence if you have sleep apnea or your partner complains about your snoring, talk to your doctor and try and get a sleep study done.
- Question Cholesterol Tests
Cholesterol has a good and bad version.HDL cholesterol is the “good” version while and LDL cholesterol and triglycerides are the “bad” versions. If you have a higher amount of LDL in your blood then you are more at risk for heart disease.
- Get Help for Anxiety and Depression.
Both anxiety and depression can lead to cardiovascular disease but if you are someone who is prone to heart-related issues these can turn out to be your worst nightmare as anxiety and depression and trigger your issues making them recurrent.
- Stand up
Get physical, a sedentary lifestyle is one of the major reasons for heart-related issues, so get up, run exercise does what needs to be done to get a healthy body and mind. If you are someone who cannot find time to hit the gym at least start using stairs and walking to your workplace.
Understand the actual dangers of lacking sleep, take action because ” Prevention is better than cure”. Let us know your thoughts and experiences through our comments box!