Are you trying to fall asleep faster? Many of us wish to fall asleep as fast as we do also we spend more time to fall asleep rather than actually sleeping. At this time or while we are trying to sleep it’s too hard to fall asleep and the nerve-wracking energy keeps our mind awake.
How To Fall Asleep In Just 10,60 Or 120 Seconds?
When we try to fall asleep we can think about everything but sleep? But there are some scientific tricks that you can try to flip the switch and guide your body into a safe shut down mode. So here in this article “How to fall asleep in just 10,60 or 120 seconds? The military methods!” you will explore the best military trick to fall asleep in two minutes or less.
Fall asleep in military method
Sleep is a luxury when you are on military exercise and you can only snatch a few hours each day. When you try to sleep you are distracted with noises around you. So if your mind can’t sleep, it’s really hard for your body to follow. Here are some science-based tricks to help you fall asleep faster.
1. Sleep in 10 seconds
It’s impossible to lay on your bed and fall asleep fast. Sleep in 10 seconds takes a magic spell to fall asleep or unless a psychologist or magician hypnotizes you. But it is possible to sleep within 10 seconds with this proven military method, try it constantly and with practice. Here is how to do it:
- Relax your entire face and take a deep breath and slow breaths.
- Drop your shoulders and arms to relax your body and drop to the side of your body.
- Relax your chest and exhale
- Relax your legs, thighs, and feet.
- Image a relaxing scene and clear your mind
- Don’t think for 10 seconds
- Try repeating if this doesn’t work.
- Within 10 seconds you should fall asleep
2. Sleep in 60 seconds
This technique is designed by Dr. Andrew Weil and it is developed according to yoga called pranayama. This method will help you relax in no time and make easier for you to fall asleep. Here is how to do it:
- Exhale completely through your mouth by separating your lips
- Then close your lips and exhale silently through your nose. Count to 4 while doing this method.
- Hold the breathe and relax for 7 seconds
- Then make a whooshing sound for 8 seconds and exhale completely.
3. Sleep in 120 seconds
If the previous technique doesn’t work try out this technique because there might be an underlying blockage you need to get out. Here are those four techniques, they are:
- Try to stay awake
In plain English, it is called as Paradoxical intention for insomnia. This method reduces the anxiety produced by insomnia and advises you to stay awake, helping you to fall asleep faster. Some of the research has found that the people who practice this technique fell asleep faster than those who didn’t. Also, it is more effective than other traditional breathing practices.
- Picture a calm place
To distract from your thoughts and concerns, helping you relax and fall asleep in just a couple of minutes picture visualize a peaceful and happy environment. Anxiety is the common reason for having troubles in sleep so try engaging your imagination. A 2002 study of the University of Oxford found that the people who engaged in visualize sleep fell asleep faster than those who had a general distraction or no instructions.
- Try cooling it down
When you fall asleep melatonin reduces your body temperature. If your body is not cool enough it may be hard for you to fall asleep during the summer or even in winter. So open a window and drink half a glass of cold water.
- Acupressure for sleep
There are some particular areas to acupressure that are reported to help with insomnia. Acupressure truly works, target areas you feel particularly tense. So here is that three acupressure that you can do without sitting up:
- Spirit Gate
- Inner frontier gate
- Wind pool
Which one will you be trying tonight? Hope you liked this article ”How to fall asleep in just 10,60 or 120 seconds? The military methods!” and find useful. Share your experience in the comment box given below.