Abortion can have many severe effects on a woman’s body and mind. Unintentionally losing the baby can sometimes leave the mother depressed. Despite all the medical advancements the physical and mental pain one goes through during abortion is unavoidable.
Caring For Yourself After An Abortion
Women may experience bleeding and cramping, soreness in breasts, tiredness and sometimes withdrawal. Therefore the aftercare for abortion is very important. You can help your mind and body to bounce back with the right kind of care and will power.
Before going into the caring methods let take a look at the type of abortion and the kind of care each requires.
Types of abortion and what you can expect after abortion:
The abortion pill only is used by women who are less than 10 weeks pregnant beyond that surgical abortion is the only option. It’s generally recommended to get the procedure done under a good doctor and clean conditions to avoid any kind of infection and risk factors. The doctor may recommend different methods of abortion according to a woman’s medical needs and stage of pregnancy. They will include:
- The abortion by pill is also known as a medical abortion
- The surgical abortion (vacuum aspiration, dilation, and evacuation, or D&E)
Regardless of what kind of method is used the women will experience certain symptoms but if the abortion is performed in the later stages of trimester the symptoms can be severe.
Some of the normal side effects of abortion include:
- 3–6 weeks of bleeding or spotting, this may not be seen in all women
- painful or swollen breasts
- There may be small to medium-sized blood clots for a few days
- Cramping which can be a bit more severe than the usual mensural pain
The usually mensural routine should start back within 6 to 4 weeks of the procedure, but the blood flow might be different in some cases. Some women may experience heavier blood flow, while some may observe less than usual. Feeling emotional and experiencing mood swings are too a part of after abortion side effects. Also, the chances of getting pregnant soon after abortion are high, therefore it’s important to use precaution or abstain from having sex for a while.
Rest and Recovery
Despite how you must be feeling getting proper rest and following the recovery guidelines is important to get back into your normal life. Mostly the common side effects of abortion can be managed by taking proper rest and having good food. If everything during abortion has gone normal it could take you about tow to three days to get back into your normal routine. What one needs to take time and heal is the emotional balance and feel that connection with your body especially if your abortion was unintentional you feel the loss.
Let your body be your guide.
- Despite how well you may feel or how you want a change do you over exercise your body for a week
- Immediately going out and getting into the normal schedule might increasing the pain and bleeding.
- Breast and tenderness may last for about 2 weeks.
- Avoid stimulation of the nipples
- It is normal to pass clots
If the bleeding does not stop and you feel unbearable pain or any other health issue do contact your doctor immediately.
The above article Caring for Yourself After abortion is just a guideline for you to follow and suggestions that you can take to make you feel better mentally and physically better. But you know what’s best for you, so give yourself time to heal and don’t overthink. Your body has power, trust it. Several people have gone through an abortion, you are not along and definitely, it possible to get back and going. Al the best!