People with diabetes have to take special care to avoid blood sugar. Low calorie or sugar substitutes, can allow people to enjoy sweet foods and also the drinks that do not affect their sugar level. If you are suffering from diabetes controlling blood sugar is important for avoiding severe complications of diabetes like nerve damage and cardiovascular disease.
Best Natural Sweetener For Diabetics
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How about choosing the alternative sweetener to avoid the sweetness and maintaining the sugar level. In this article ”Best Natural Sweetener For Diabetics” I’ll help you to explore the best natural sweetener for diabetes. Read on.
What does Natural Sweetener mean?
Natural Sweetener is derived from a plant source, it is a similar artificial sweetener but natural sweeteners have gone through processing and refining in order to become the sweetener you put into your coffee or use for baking. It’s not the same thing as sugar the difference is the sweetener is an ingredient added to food to provide a sweet taste similar to sugar, but with less food energy.
5 Best Natural Sweetener for Diabetics
These days there are many artificial sweeteners is available in the market, that’s why choosing the natural is the best for your health. Here are the 5 best natural sweeteners for diabetics, let’s find out.
1. Stevia
Stevia is a natural sweetener that comes from the dried roots and leaves of the plant called Stevia. This plant is native to Paraguay and Brazil and also it is commonly known as the sweet leaf of Paraguay, honey leaf, candy leaf, etc. To make stevia the manufactures extract called steviol glycosides from the leaves of the plant for the chemical compounds. Stevia is a calorie-free and does not raise blood sugar levels but it is more expensive than other sugar substitutes on the market. It has a bitter taste that may find unpleasant in many people so the manufacturers add other sugars and ingredients to balance the taste. This can reduce the natural benefit of pure stevia.
2.Sucralose
It is available under the brand name Splenda and it is an artificial sweetener made from sucrose. It is about 600 times sweeter than table sugar which contains very few calories. Sucralose is one of the most popular artificial sweeteners, and it is widely available. Manufacturers add it to a range of products from chewing gum to baked goods. This is heat-stable, whereas many other artificial sweeteners lose their flavor at high temperatures. This makes sucralose a popular choice for sugar-free baking and sweetening hot drinks.
3.Maple Syrup
It is produced from the sap of maple trees which is collected, filtered, and boiled down to extremely sweet syrup with a distinctive flavor. Maple syrup is 1.4 times sweeter than white sugar and also it contains up to 54 types of antioxidants, some of which may have anti-cancer properties. It is not advisable for diabetics, weight watchers can have it in small quantity.
4.Date Sugar
It is not an extract but simply dried dates have the nutrients of whole dates including potassium, calcium, and other antioxidants. When compared to table sugar natural sweetener date sugar has higher antioxidant content approximately 500-600 times. It also contains low calories than table sugar.
5.Fruits
Fruits are the healthiest dessert option if you are suffering from diabetes. To keep the blood sugar level under check the best fruits are likely papaya, apple, oranges, and sweet lime are ideal
Many people with diabetes had to avoid their sugar level, but at the same time, they also like to have some sweet. So try out this simple natural sweetener without affecting your blood sugar level. Hope you liked this article “Best Natural Sweetener For Diabetics” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.
