Are you worried about your child’s health?. Every parent wants their child to be healthy, happy and wise. But toddlers with developing immune systems are prone to infections. This article will go through the 3 best immune boosting recipes for toddlers to ensure their health.
3 Best Immune Boosting Recipes For Toddlers
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Parents do take care of children’s nutritional needs they need to ensure that they include power food in their toddler’s diet to boost their immunity.
Here are three power pack immune booster recipes for your kids that will boost their immune system and satisfy their taste buds.
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Tongue Twister Salsa
Packed with pineapple, peach, and tomatoes it is a power pack recipe that no kid can refuse to eat.
Ingredients:
- I cup diced tomatoes
- 1 cup peach
- 1 cup pineapple
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Pinch salt
- 1 tablespoon cilantro
How to prepare:
Combine all the ingredients in a bowl add olive oil, salt and vinegar toss it and serve.
Why pineapples, peaches, and tomatoes?
Pineapples, peaches, and tomatoes are low in calories but they have an impressive nutrient profile, they are rich in fiber and vitamin c. Pineapple contains manganese and they are loaded with disease-fighting antioxidants and digestive enzymes. Tomatoes contain beta carotene that can prevent prostate cancer.
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Creamy Strawberry Yogurt
This creamy tasty recipe will keep your child away from all stomach problems.
Ingredients:
- Greek yogurt: 3 cups
- Vanilla – 1 tablespoon
- Lemon juice – 1 tablespoon
- Honey 1/4th cup
- Strawberries – 1 cup
How to prepare:
Stir all the ingredients except strawberries and keep it to cool for 2 hours serve with diced strawberries.
Why Greek yogurt and strawberries?
Well, strawberries are known as the queen of fruits they are a source of high vitamin c, fibers, anti-aging properties and excellent for eyes. Just one serving of Greek yogurt is packed with proteins and probiotics. It is good for skin, bones muscles and hair and stomach.
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Potato Salad
It is a recipe that will keep your child energetic always.
Ingredients:
- 2 potatoes
- 1/3 cup Apple juice
- 1 cup creamy salad dressing
- 1 Green onion chopped
- 1 tablespoon mustard sauce
- Salt and pepper
How to prepare:
Wash, boil and peel potatoes cut them into small pieces. Mix all the ingredients in a bowl and pour a creamy salad dressing over them and mix mi well.
Why potatoes?
Potatoes are rich in carbohydrates and protein and are a very important meal in the diet of growing kids.
Along with these powerful, recipes add ‘smarty pants kid’s multivitamin omega 3EPA and DHA fish oil’ supplement in your kid’s diet. It contains vitamin A, C, D, E thiamine, B-12 B- 6, Riboflavin, Biotin USP, Pantothenic acid, Iodine, Zinc, Sodium, Fish oil, and omega 3 fatty acids. It will help in brain development, maintaining good skin, eyes and hair health and general health of the child.
I hope these 3 Best Immune Boosting Recipes For Toddlers, helped you to get rid of your worries about kids. Do let me know your suggestions and experience in the comment box below.
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