Here are the benefits of eating raw garlic in empty stomach. The idea of taking garlic roasted in the oven or taking it in western food like pasta and Indian cuisine like Biryani may sound appetizing but raw intake does not have the same feeling. Consuming a garlic raw may not make you have the same feeling but there is a range of health benefits which come from taking it raw.
Benefits Of Eating Raw Garlic In Empty Stomach
Raw substances are more potent than cooked food because cooking causes loss of nutrients and it holds true to garlic like any other vegetables. The point is not only the loss of nutrients but the fact that raw garlic has been used through ages in many civilizations and its medicinal properties are spoken throughout the ages. The garlic often pops up in ancient medicine technique of China and the Indian healing science of Ayurveda.
Even the medical researchers are coming up with constant health benefits of garlic through research. So, avoiding raw garlic consumption is a mistake which one does not want to make. While Raw garlic is even potent than its cooked counterpart, its full benefits can be further increased through consumption on an empty stomach early in the morning.
The following are the benefits of eating raw garlic in Empty stomach.
Get Detoxified and Feel Fresh Through the Day.
The detoxifying agent in the garlic can help purify your body from inside out. While keeping hygiene and taking a bath early in the morning is a routine method of detoxifying but sometimes you need to detoxify from the inside too. Before you head to washroom early in the morning eating a clove or two of garlic can purify the blood of acne-causing agents and other impurities. Likewise, impurities in the blood are what makes you lethargic and inactive are also removed. All of these impurities are removed from the blood by sulfhydryl which is found in garlic. The detoxification makes you less lethargic and feeling fresh throughout the whole day.
Blood Pressure and Cholesterol Level
The sulfur and other compounds present in the garlic cloves not only act as a cleanser but also fulfill the properties of blood thinning agent when taking on an empty stomach. The garlic thins the blood in such a manner if it’s used early in the morning that the lipid profile in cells of the body come to a natural balance as the excess cholesterol and other agents are removed with its uses.
Since the stomach is empty, it gets the chance of absorbing the nutrient effectively leading to a proper breakdown of cholesterol. The breakdown of cholesterol reduces the energy required for the heart to pump blood as no part of the vein is clogged leading to stable blood pressure.
Furthermore, the Allicin another element found in the nutrient-rich garlic clove is great anti-oxidant. The antioxidant is the best measures to tackle cholesterol in one’s bloodstream. Since garlic contains both Allicin and sulfur inside it, it makes it even better than other methods to tackle the problem of cholesterol. Taking such healthy nutrients on an empty stomach when it can absorb to its maximum potential is definitely going to lead to a better result than taking it in a full stomach.
Keeps the Cold Away
The essential oils of elements found in the garlic help build up immunity against the viruses and bacteria which result in flu. In fact stew, soups, and other cooked form of garlic full dishes are often advised to be taken during the period one suffers from sinusitis or other kinds of elements in traditional medicines. If it has the capacity of treating ailments when its cooked imagine the immunity it can provide to tackle these elements when taken raw on an empty stomach over a period of time. Since prevention is always better than care; taking the cooked form of garlic after suffering from disease would be stupid when you can take it every day to prevent it all together in the first place.
Keeps more Disease Away
The disease caused by bacteria and worms is effectively tackled by the use of clove of garlic as it can ward them off. The tartar causing bacteria are effectively euthanized by nutrients in the garlic keeping your shiny teeth intact if it’s used in an empty stomach early in the morning. Likewise, the strong powerful elements in the garlic cause burning sensation not only to your stomach but to those worms in your or your child’s stomach too providing great ease.
Now that you are aware of the benefits having raw garlic on an empty stomach, give it a try and see how it makes a difference in your lifestyle.